During pregnancy, it is essential to take your health seriously. That’s why we don’t want to take any risks. As the 2nd trimester starts, you might feel uneasiness and cold often.
Well, on normal days, you can cure it by taking emergen-c to boost your immune system. But can you take emergen c while pregnant? Well, if you’re confused about it, then here’s the information you must know:
Yes, it is safe to use emergen c during pregnancy. But remember that it is not proven as a cure for the cold. Generally, it boosts your immune system and may shorten the cold duration.
Before you read any further, keep in mind that overusing it will result in constipation, upset stomach, or diarrhea. So we highly recommend consulting with your physician before taking it.
We understand that, by now, many questions will be popping into your mind. That’s why we have done detailed research to guide you properly. So, relax and keep on reading!
What Is Emergen C Good For?
Emergen C is a nutritional supplement in powder form that contains vitamin C. It is used to boost your immune system and for instant energy. It is an over-the-counter supplement that is commonly used to cure viral flu and cold.
Each of its packets contains 1000mg of vitamin C, which is 10 times higher than the recommended amount.
Is Emergen C Safe For Pregnancy?
Yes, it is safe to use while pregnant. But you should consider consulting with your doctor first before taking any supplement. Don’t take it every day unless your doctor recommends it.
Keep in mind that the safe consumption is one pack or three gummies per day.
Is It Backed By Any Scientific Evidence?
Even though it is safe to use, the claim that emergen c is the cure for cold or flu is not backed by science. It contains a huge portion of vitamin c, which is often falsely associated with a common cold cure.
Research about this fact is mixed and mostly has conflicting reviews by scientists. As mentioned earlier, it only helps to shorten the cold period by boosting your immune system.
How Much Emergen C Is Too Much?
Remember that the excess of everything is bad. You should always take the vitamin c advised amount either by your doctor or follow the recommended dietary allowance (RDA).
|Adult Male||90 mg|
|Adult Female||75 mg|
|Teenage Pregnant||80 mg|
|Pregnant Over 20 Years||85 mg|
So pregnant women should never exceed the 90 mg limit. As you may be taking vitamin c through other food sources.
Emergen C Ingredient List
A powder form packet has 35 calories and 8g carbs. It has 1000 mg of vitamin c as ascorbic acid and zinc ascorbate. Furthermore, it also has a small <1 of B1, B2, and 4 mg of B3 in Niacin form.
It also has 50 mg of Calcium, 38 mg of Phosphorus and 58 mg of Magnesium. Keep in mind that the emergen c immune also contains vitamin D while the original emergen c doesn’t have any vitamin d in it.
How To Use Emergen C?
Usually, it came in two forms, i.e. powder and gummies. If you’re taking it in the gummy form, then the dose limit is 3 gummies per day.
Here’s how to use the powdered form:
- Take a glass of normal water (about 6oz).
- Mix the powder to it and stir it properly.
- You can add more water if the flavor feels strong.
The consumption limit is 1 packet per day. The best time to take vitamin c is on an empty stomach. But we strongly recommend that pregnant women should follow the schedule that their physician provides.
Side Effects Of Emergen C
Overall, it doesn’t have any major side effects. But using it every day may weaken your immune system rather than boost it, as the body might adjust to the medication.
Apart from it, you may end up with the worst constipation, upset stomach, or diarrhea due to too much fluid consumption.
It is also worth mentioning that a 1000 mg pack contains 7 types of vitamin b that sum up to >25%. Overusing it will result in liver damage, stomach ulcer, or severe dizziness.
Taking Emergen C While Pregnant FAQs
Can I Take Emergen C While Pregnant?
Yes, you can take it during pregnancy. Usually, one pack has 1000mg of vitamin C, which is way more than the recommended dietary allowance (RDA). So, it is best to use it as per your physician’s advice.
How Often Should You Take Emergen C?
Pregnant women, persons with high blood pressure, and heart and liver patients should only take it as per the doctor’s recommendation.
Normal people without any severe medical history can take one pack or three gummies per day.
Is Emergen C Bad For Your Liver?
Yes, it could be harmful to your liver if you are overusing it. It has enough vitamin B to build up and trigger enzymes that may affect your heart and liver.
Can You Take Emergen C On An Empty Stomach?
Yes, you can take it on an empty stomach. Its major nutritional component is vitamin c, which is best if taken before any daily meal.
Wrapping It Up!
Pregnancy and especially the start of the 2nd trimester comes with many minor problems. Remember that you may also feel pre labor flu like symptoms at the start of the 38th week. At that time, don’t try to cure it with emergen c.
As an excess of everything is bad. So a normal person also should not be using it every day. Pregnant women can take it, but it is better to consult your physician first before using any nutritional supplement.
We hope that this article helps you to clear your doubts. While in the meantime, be safe and enjoy these beautiful days!