How Many Naps Should A 1-year-old Take

How Many Naps Should A 1-year-old

Been trying to understand the changes in the behavior of your year-old sweet child lately? Or, you are struggling for the answer, “Why does my child refuse to take a nap?”

The answer to both questions is pretty simple. It is a widespread issue that we parents face after the 1st birthday of our kid.

Don’t be alarmed if your baby boy suddenly resists a nap. Also, Hakuna Matata, if your baby girl refuses to fall asleep during the day.

During 12 to 15 months, a year-old baby needs 11 – 14 hours of sleep a day. This sleep duration must have at least two daily naps. A toddler who resists the morning nap will probably have an afternoon nap. 

One year is the age where you can set some boundaries to your toddler life. Have a quick look at How to discipline a 1-year-old baby?. To solve this dilemma of naps, we have done a lot of research and gathered information that will surely help you.

How many naps does a 1-year-old have?

A 1-year-old baby should have a minimum of two naps in a day. Parents should plan morning and afternoon naps for babies.


The morning nap should be scheduled after 4 hours of waking up. The afternoon nap should be after 4 to 4.5 hours after your baby wakes from the first nap.

How much should a 12-month-old sleep?

A 12-month-old baby must have a sleep for at least 11-14 hours. At this age, a child should sleep 12 hours at night and have several naps in the daytime.

Most babies require 3-4 hours differences among naps at 1-year-old age.

2-naps Schedule for 1-year-old babies with standard wake windows.

Morning Rise.06 AM to 06:30 AM.
1st Nap.09:45 AM to 10:45 AM (3.25 hours awake time before 1st nap)
2nd Nap.02:15 PM to 03:15 PM (3.5 hours awake time before 2nd nap)
Get Ready For Sleep.06:30 PM to 06: 45 PM.
Asleep.07:15 PM (4 hours of awake time before bed)

2-naps Schedule for 1-year-old babies with longer wake windows.

Morning Rise.06:30 AM.
1st Nap.10:00 AM to 11:00 AM (3.5 hours awake time before 1st nap)
2nd Nap.02:45 PM to 03:45 PM (3.75 hours awake time before 2nd nap)
Get Ready For Sleep.07:00 PM.
Asleep.07:45 PM (4 hours of awake time before bed)

How long should a 1-year-old baby nap?

Parents of one-year-old children should expect two naps of sixty minutes respectively per day. Allow at least 3-4 of playtime among both naps. 


If your child is grappling to sleep at night, you should keep them hustling during the day. Go for one nap of sixty minutes if your child wakes you at night regularly.

What time should twelve months old go to bed?

Ideally, a twelve-month-old baby boy or baby girl should have 11 – 12 sleep at night. So, bedtime should be after 12-13 hours after waking up.

If your baby wakes at night often and refuses to sleep again, reduce the nap to 1. Long daytime awakeness will comfort your baby at night, and they will sleep on clouds – literally.

Is there any 12-months-old nap regression?

Due to growing activities, It is usual for babies of year old to regress naps. Since the baby is learning new things and exploring new things, sometimes the baby refuses to sleep, which is fine.

Is there any 12-months-old nap regression
Cute baby is sleeping

We recommend that for the best sleep for a 1-year-old, you should go for a long wake window nap cycle.

If you struggle to put your baby to sleep or nap, don’t worry, we got you. Have a look at this:

How do you put a one-year-old to sleep fast?

By using the following techniques, you can put your baby to sleep fastly.

  1. Swaddling.
  2. Light oil massage.
  3. Light repetitive movements.
  4. Feeding until the baby falls asleep.
  5. Low light in the room.
  6. Playing soft, deep music.

Final Words.

Naps are necessary for a 1-year-old baby. A minimum of 12 hours of sleep is essential for a 12-month-old baby. Two naps are considered ideal, and 60 minutes of a nap is just perfect for your baby.

4the love of mommy has a complete guide on parenting. Be it names, Birthday celebration ideas, or any baby guides, we are here to help you because we care – HAPPY PARENTING.

Sylvie White
Sylvie was born and raised in France. In 2010, she came to Newyork for studies and fell into the spell of central park. In 2018, she gave birth to beautiful twin daughters “Lilly and Rosa.” Having a degree in Early Childhood Education helps her a lot during nurturing. An experienced mommy on a mission to guide for the best.